CREAM CHEESE SPREAD vs SHARP CHEDDAR CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE SPREAD wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 2
vs
SHARP CHEDDAR CHEESE SPREAD: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 0 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 16.7 g | 26.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | SHARP CHEDDAR CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 367 MG | 600 MG |