CREAM CHEESE SPREAD vs FRESH MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CREAM CHEESE SPREAD: 4
vs
FRESH MOZZARELLA CHEESE: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 324 cal | |
| Protein | 6.7 g | 21.1 g | |
| Carbs | 6.7 g | 66.9 g | |
| Fat | 30 g | 26.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | FRESH MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 458 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 317 MG | 264 MG |