CREAM CHEESE SPREAD vs BLUE MARBLE JACK CHEESE SLICES
Nutrition comparison per 100 g serving
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BLUE MARBLE JACK CHEESE SLICES wins in 4 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
BLUE MARBLE JACK CHEESE SLICES: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | BLUE MARBLE JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 381 cal | |
| Protein | 6.7 g | 23.8 g | |
| Carbs | 6.7 g | 4.8 g | |
| Fat | 30 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | BLUE MARBLE JACK CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 317 MG | 429 MG |