CREAM CHEESE SPREAD vs MEDIUM WHITE SALSA CON QUESO
Nutrition comparison per 100 g serving
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MEDIUM WHITE SALSA CON QUESO wins in 4 out of 11 nutrient categories
CREAM CHEESE SPREAD: 3
vs
MEDIUM WHITE SALSA CON QUESO: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calories | 226 cal | 129 cal | |
| Protein | 6.5 g | 3.2 g | |
| Carbs | 6.5 g | 9.7 g | |
| Fat | 22.6 g | 9.7 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MEDIUM WHITE SALSA CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 355 MG | 774 MG |