CREAM CHEESE SPREAD vs MEDIUM FIESTA BEAN & CHEESE DIP
Nutrition comparison per 100 g serving
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MEDIUM FIESTA BEAN & CHEESE DIP wins in 5 out of 10 nutrient categories
CREAM CHEESE SPREAD: 3
vs
MEDIUM FIESTA BEAN & CHEESE DIP: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 258 cal | 136 cal | |
| Protein | 6.5 g | 6.1 g | |
| Carbs | 6.5 g | 15.2 g | |
| Fat | 22.6 g | 6.1 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | MEDIUM FIESTA BEAN & CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 61 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 387 MG | 697 MG |