CREAM CHEESE SPREAD vs PARMESAN FINELY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FINELY SHREDDED CHEESE wins in 7 out of 10 nutrient categories
CREAM CHEESE SPREAD: 1
vs
PARMESAN FINELY SHREDDED CHEESE: 7
(2 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 6.7 g | 35.7 g | |
| Carbs | 10 g | 7.1 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | PARMESAN FINELY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 267 MG | 1,214 MG |