CREAM CHEESE SPREAD vs REDUCED FAT COLBY-JACK
Nutrition comparison per 100 g serving
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REDUCED FAT COLBY-JACK wins in 7 out of 12 nutrient categories
CREAM CHEESE SPREAD: 1
vs
REDUCED FAT COLBY-JACK: 7
(4 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | REDUCED FAT COLBY-JACK | Winner |
|---|---|---|---|
| Calories | 226 cal | 263 cal | |
| Protein | 6.5 g | 26.3 g | |
| Carbs | 6.5 g | 5.3 g | |
| Fat | 22.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE SPREAD | REDUCED FAT COLBY-JACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | REDUCED FAT COLBY-JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 526 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 355 MG | 632 MG |