CREAM CHEESE SPREAD vs HAVARTI CHEESE

Nutrition comparison per 100 g serving

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HAVARTI CHEESE wins in 3 out of 10 nutrient categories

CREAM CHEESE SPREAD: 2 vs HAVARTI CHEESE: 3 (5 ties)

Overview

Nutrient	CREAM CHEESE SPREAD	HAVARTI CHEESE	Winner
Calories	0 cal	409 cal
Protein	0 g	22.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	36.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE SPREAD	HAVARTI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HAVARTI CHEESE	Winner
Calcium, Ca	455 MG
Iron, Fe	0 MG	Tie
Sodium, Na	727 MG

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