CREAM CHEESE SPREAD vs GARLIC & HERBS SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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GARLIC & HERBS SPREADABLE GOAT CHEESE wins in 7 out of 10 nutrient categories
CREAM CHEESE SPREAD: 0
vs
GARLIC & HERBS SPREADABLE GOAT CHEESE: 7
(3 ties)
Overview
| Nutrient | CREAM CHEESE SPREAD | GARLIC & HERBS SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 290 cal | 179 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 16.1 g | 3.6 g | |
| Fat | 22.6 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SPREAD | GARLIC & HERBS SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 274 MG | 446 MG |