CREAM CHEESE SNACK SPREAD vs PARMESAN CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE SNACK SPREAD: 2
vs
PARMESAN CHEESE: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE SNACK SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 10 g | 35.7 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 26.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE SNACK SPREAD | PARMESAN CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 533 MG | 786 MG |