CREAM CHEESE RANGOONS vs WINGS
Nutrition comparison per 100 g serving
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CREAM CHEESE RANGOONS wins in 5 out of 12 nutrient categories
CREAM CHEESE RANGOONS: 5
vs
WINGS: 4
(3 ties)
Overview
| Nutrient | CREAM CHEESE RANGOONS | WINGS | Winner |
|---|---|---|---|
| Calories | 341 cal | 248 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 34.1 g | 10.6 g | |
| Fat | 20 g | 17.7 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE RANGOONS | WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CREAM CHEESE RANGOONS | WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 1,541 MG | 637 MG |