CREAM CHEESE PUMPKIN PIE vs POUND CAKE

Nutrition comparison per 100 g serving

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POUND CAKE wins in 7 out of 14 nutrient categories

CREAM CHEESE PUMPKIN PIE: 4 vs POUND CAKE: 7 (3 ties)

Overview

Nutrient	CREAM CHEESE PUMPKIN PIE	POUND CAKE	Winner
Calories	286 cal	355 cal
Protein	21.4 g	5.3 g
Carbs	21.4 g	52.6 g
Fat	21.4 g	13.2 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE PUMPKIN PIE	POUND CAKE	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	1.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE PUMPKIN PIE	POUND CAKE
Calcium, Ca	71 MG	53 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	304 MG	605 MG

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