CREAM CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 6 out of 10 nutrient categories
CREAM CHEESE: 1
vs
4% SMALL CURD COTTAGE CHEESE: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 106 cal | |
| Protein | 7.1 g | 9.7 g | |
| Carbs | 3.6 g | 4.4 g | |
| Fat | 35.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 124 MG | |
| Sodium, Na | 375 MG | 381 MG |