CREAM CHEESE vs CHEVRE

Nutrition comparison per 100 g serving

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CHEVRE wins in 8 out of 13 nutrient categories

CREAM CHEESE: 1 vs CHEVRE: 8 (4 ties)

Overview

Nutrient	CREAM CHEESE	CHEVRE	Winner
Calories	333 cal	363 cal
Protein	3.3 g	21.1 g
Carbs	16.7 g	0 g
Fat	30 g	28.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	CHEVRE	Winner
Vitamin B-12	0 UG	0.2 UG
Vitamin B-6	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE	CHEVRE
Calcium, Ca	67 MG	282 MG
Iron, Fe	0 MG	1.3 MG
Magnesium, Mg	0 MG	28 MG
Sodium, Na	233 MG	514 MG

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