CREAM CHEESE BARS vs MILD CON QUESO
Nutrition comparison per 100 g serving
Ad 468x60
MILD CON QUESO wins in 6 out of 10 nutrient categories
CREAM CHEESE BARS: 0
vs
MILD CON QUESO: 6
(4 ties)
Overview
| Nutrient | CREAM CHEESE BARS | MILD CON QUESO | Winner |
|---|---|---|---|
| Calories | 321 cal | 161 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 32.1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE BARS | MILD CON QUESO | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 282 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 189 MG | |
| Sodium, Na | 339 MG | 893 MG |