CREAM CHEESE vs MIZITHRA & ROMANO CHEESE BLEND
Nutrition comparison per 100 g serving
Ad 468x60
MIZITHRA & ROMANO CHEESE BLEND wins in 4 out of 11 nutrient categories
CREAM CHEESE: 3
vs
MIZITHRA & ROMANO CHEESE BLEND: 4
(4 ties)
Overview
| Nutrient | CREAM CHEESE | MIZITHRA & ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 10 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | MIZITHRA & ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | MIZITHRA & ROMANO CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 400 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 360 MG | 0 MG | |
| Sodium, Na | 600 MG | 3,200 MG |