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MIZITHRA & ROMANO CHEESE BLEND

Cheese THE OLD SPAGHETTI FACTORY Branded
300 Calories
20g Protein
0g Carbs
20g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 3,200mg 139%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 400mg 31%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 50%
Carbs 0g 0%
Fat 20g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 400 MG 31%
Iron, Fe 0 MG 0%
Sodium, Na 3,200 MG 139%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WISCONSIN HAVARTI BLACK RIBBON CHEESE SLICES, WISCONSIN HAVARTI 393 21.4g 3.6g 35.7g JALAPENO JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS SNACK BARS, JALAPENO JACK 393 25g 3.6g 32.1g MEXICAN STYLE FOUR CHEESE SHREDDED MONTEREY JACK, CHEDDAR, ASADERO, AND QUESO QUESADILLA CHEESES, MEXICAN STYLE FOUR CHEESE 357 21.4g 3.6g 28.6g MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA 286 25g 3.6g 21.4g SHARP CHEDDAR FINELY SHREDED CHEESE, SHARP CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • Good source of Calcium, Ca (31% DV).
  • Rich source of Sodium, Na (139% of Daily Value per 100g).

About MIZITHRA & ROMANO CHEESE BLEND

MIZITHRA & ROMANO CHEESE BLEND is a calorie-dense food with 300 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 0g of carbohydrates, and 20g of fat. This food belongs to the Cheese category.

Ingredients

MIZITHRA CHEESE (PASTEURIZED SHEEP'S MILK AND CREAM, WHEY, SALT), ROMANO CHEESE (PASTEURIZED PART-SKIMMED COW'S MILK, CHEESE CULTURES, SEA SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING).

Dietary Information

MIZITHRA & ROMANO CHEESE BLEND is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in MIZITHRA & ROMANO CHEESE BLEND include Sodium, Na (139% DV) , and Calcium, Ca (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, MIZITHRA & ROMANO CHEESE BLEND gets 27% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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