CREAM CHEESE vs GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD
Nutrition comparison per 100 g serving
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GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD wins in 5 out of 10 nutrient categories
CREAM CHEESE: 2
vs
GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD: 5
(3 ties)
Overview
| Nutrient | CREAM CHEESE | GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 32.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CREAM CHEESE | GARDEN VEGETABLE CREAM CHEESE SOFT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 339 MG | 667 MG |