CREAM CHEESE vs NATURAL CHEESE
Nutrition comparison per 100 g serving
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NATURAL CHEESE wins in 5 out of 10 nutrient categories
CREAM CHEESE: 3
vs
NATURAL CHEESE: 5
(2 ties)
Overview
| Nutrient | CREAM CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 323 cal | 357 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 29.0 g | 28.6 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 714 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 419 MG | 643 MG |