CREAM CHEESE vs FAT FREE AMERICAN SINGLES
Nutrition comparison per 100 g serving
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FAT FREE AMERICAN SINGLES wins in 6 out of 10 nutrient categories
CREAM CHEESE: 1
vs
FAT FREE AMERICAN SINGLES: 6
(3 ties)
Overview
| Nutrient | CREAM CHEESE | FAT FREE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calories | 321 cal | 143 cal | |
| Protein | 7.1 g | 19.1 g | |
| Carbs | 7.1 g | 9.5 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CREAM CHEESE | FAT FREE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CREAM CHEESE | FAT FREE AMERICAN SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 339 MG | 1,238 MG |