CREAM CHEESE vs PASTEURIZED PROCESS CHEESE SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CREAM CHEESE: 3 vs PASTEURIZED PROCESS CHEESE SPREAD: 3 (4 ties)

Overview

Nutrient	CREAM CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calories	194 cal	290 cal
Protein	6.5 g	12.9 g
Carbs	6.5 g	9.7 g
Fat	16.1 g	19.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CREAM CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CREAM CHEESE	PASTEURIZED PROCESS CHEESE SPREAD	Winner
Calcium, Ca	132 MG	484 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	516 MG	1,581 MG

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