CRAZY CARAMEL GOURMET POPCORN vs RAW SHELLED PEANUTS
Nutrition comparison per 100 g serving
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RAW SHELLED PEANUTS wins in 5 out of 10 nutrient categories
CRAZY CARAMEL GOURMET POPCORN: 3
vs
RAW SHELLED PEANUTS: 5
(2 ties)
Overview
| Nutrient | CRAZY CARAMEL GOURMET POPCORN | RAW SHELLED PEANUTS | Winner |
|---|---|---|---|
| Calories | 423 cal | 618 cal | |
| Protein | 3.9 g | 26.4 g | |
| Carbs | 92.3 g | 15.8 g | |
| Fat | 5.8 g | 50 g | |
| Fiber | 3.8 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAZY CARAMEL GOURMET POPCORN | RAW SHELLED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRAZY CARAMEL GOURMET POPCORN | RAW SHELLED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 106 MG | |
| Iron, Fe | 1.4 MG | 4.7 MG | |
| Sodium, Na | 308 MG | 26 MG |