CRAWFISH FRITTER MIX vs 3 OZ COD LOINS
Nutrition comparison per 100 g serving
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3 OZ COD LOINS wins in 6 out of 11 nutrient categories
CRAWFISH FRITTER MIX: 4
vs
3 OZ COD LOINS: 6
(1 ties)
Overview
| Nutrient | CRAWFISH FRITTER MIX | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Calories | 195 cal | 80 cal | |
| Protein | 5.3 g | 17.9 g | |
| Carbs | 38.1 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAWFISH FRITTER MIX | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CRAWFISH FRITTER MIX | 3 OZ COD LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 16 MG | |
| Iron, Fe | 2.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 540 MG | 54 MG |