CRAVEABLES SPINACH vs MINI ASSORTED QUICHES
Nutrition comparison per 100 g serving
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CRAVEABLES SPINACH wins in 9 out of 12 nutrient categories
CRAVEABLES SPINACH: 9
vs
MINI ASSORTED QUICHES: 2
(1 ties)
Overview
| Nutrient | CRAVEABLES SPINACH | MINI ASSORTED QUICHES | Winner |
|---|---|---|---|
| Calories | 194 cal | 378 cal | |
| Protein | 10 g | 9.5 g | |
| Carbs | 25.9 g | 26.8 g | |
| Fat | 5.3 g | 24.4 g | |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRAVEABLES SPINACH | MINI ASSORTED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CRAVEABLES SPINACH | MINI ASSORTED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Potassium, K | 212 MG | 58 MG | |
| Sodium, Na | 376 MG | 520 MG |