CRANBERRY WALNUT BREAD vs BAKERY
Nutrition comparison per 100 g serving
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BAKERY wins in 6 out of 11 nutrient categories
CRANBERRY WALNUT BREAD: 4
vs
BAKERY: 6
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT BREAD | BAKERY | Winner |
|---|---|---|---|
| Calories | 243 cal | 314 cal | |
| Protein | 9.7 g | 11.4 g | |
| Carbs | 46.2 g | 60 g | |
| Fat | 4.9 g | 4.3 g | |
| Fiber | 7.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BREAD | BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT BREAD | BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 341 MG | 343 MG |