CRANBERRY WALNUT BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CRANBERRY WALNUT BREAD: 5
vs
WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 267 cal | |
| Protein | 9.7 g | 11.1 g | |
| Carbs | 46.2 g | 53.3 g | |
| Fat | 4.9 g | 2.2 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 89 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 341 MG | 511 MG |