CRANBERRY WALNUT BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CRANBERRY WALNUT BREAD: 6
vs
ENRICHED WHITE BREAD: 6
(2 ties)
Overview
| Nutrient | CRANBERRY WALNUT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 243 cal | 261 cal | |
| Protein | 9.7 g | 8.7 g | |
| Carbs | 46.2 g | 52.2 g | |
| Fat | 4.9 g | 3.3 g | |
| Fiber | 7.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 341 MG | 543 MG |