CRANBERRY WALNUT BREAD vs DAIRY FRESH
Nutrition comparison per 100 g serving
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CRANBERRY WALNUT BREAD wins in 6 out of 10 nutrient categories
CRANBERRY WALNUT BREAD: 6
vs
DAIRY FRESH: 3
(1 ties)
Overview
| Nutrient | CRANBERRY WALNUT BREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calories | 243 cal | 340 cal | |
| Protein | 9.7 g | 7.4 g | |
| Carbs | 46.2 g | 61.7 g | |
| Fat | 4.9 g | 3.7 g | |
| Fiber | 7.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT BREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 0 MG |
Minerals
| Mineral | CRANBERRY WALNUT BREAD | DAIRY FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 25 MG | |
| Iron, Fe | 2.6 MG | 3.3 MG | |
| Sodium, Na | 341 MG | 407 MG |