CRANBERRY WALNUT vs SCHMIDT
Nutrition comparison per 100 g serving
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SCHMIDT wins in 7 out of 14 nutrient categories
CRANBERRY WALNUT: 3
vs
SCHMIDT: 7
(4 ties)
Overview
| Nutrient | CRANBERRY WALNUT | SCHMIDT | Winner |
|---|---|---|---|
| Calories | 319 cal | 143 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 44.7 g | 46.4 g | |
| Fat | 12.8 g | 3.6 g | |
| Fiber | 4.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY WALNUT | SCHMIDT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY WALNUT | SCHMIDT | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 214 MG | |
| Iron, Fe | 2.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 298 MG | 464 MG |