CRANBERRY SWIRL BREAD vs ORIGINAL HEALTH NUT BREAD
Nutrition comparison per 100 g serving
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ORIGINAL HEALTH NUT BREAD wins in 9 out of 13 nutrient categories
CRANBERRY SWIRL BREAD: 2
vs
ORIGINAL HEALTH NUT BREAD: 9
(2 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | ORIGINAL HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 263 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 81.3 g | 47.4 g | |
| Fat | 6.3 g | 4.0 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SWIRL BREAD | ORIGINAL HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | ORIGINAL HEALTH NUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 105 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 109 MG | 158 MG | |
| Sodium, Na | 656 MG | 474 MG |