CRANBERRY SWIRL BREAD vs OATNUT BREAD
Nutrition comparison per 100 g serving
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OATNUT BREAD wins in 7 out of 10 nutrient categories
CRANBERRY SWIRL BREAD: 2
vs
OATNUT BREAD: 7
(1 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 438 cal | 289 cal | |
| Protein | 9.4 g | 10.5 g | |
| Carbs | 81.3 g | 50 g | |
| Fat | 6.3 g | 5.3 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 92 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 109 MG | 184 MG | |
| Sodium, Na | 656 MG | 342 MG |