CRANBERRY SWIRL BREAD vs HAMBURGER ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER ENRICHED BUNS wins in 7 out of 14 nutrient categories
CRANBERRY SWIRL BREAD: 6
vs
HAMBURGER ENRICHED BUNS: 7
(1 ties)
Overview
| Nutrient | CRANBERRY SWIRL BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 438 cal | 279 cal | |
| Protein | 9.4 g | 9.3 g | |
| Carbs | 81.3 g | 48.8 g | |
| Fat | 6.3 g | 3.5 g | |
| Fiber | 3.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SWIRL BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 0 MG | 7.0 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CRANBERRY SWIRL BREAD | HAMBURGER ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.3 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 656 MG | 465 MG |