CRANBERRY SAUCE vs STONE GROUND MUSTARD
Nutrition comparison per 100 g serving
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CRANBERRY SAUCE wins in 3 out of 10 nutrient categories
CRANBERRY SAUCE: 3
vs
STONE GROUND MUSTARD: 2
(5 ties)
Overview
| Nutrient | CRANBERRY SAUCE | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calories | 107 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 28.6 g | 40 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRANBERRY SAUCE | STONE GROUND MUSTARD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 900 MG |