CRANBERRY SAUCE vs CRUSHED PINEAPPLE
Nutrition comparison per 100 g serving
Ad 468x60
CRUSHED PINEAPPLE wins in 7 out of 10 nutrient categories
CRANBERRY SAUCE: 1
vs
CRUSHED PINEAPPLE: 7
(2 ties)
Overview
| Nutrient | CRANBERRY SAUCE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 157 cal | 60 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 38.6 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY SAUCE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 9 MG |
Minerals
| Mineral | CRANBERRY SAUCE | CRUSHED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 8 MG |