CRANBERRY SAUCE vs VEGETABLE STEW WITH BEEF
Nutrition comparison per 100 g serving
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VEGETABLE STEW WITH BEEF wins in 8 out of 10 nutrient categories
CRANBERRY SAUCE: 1
vs
VEGETABLE STEW WITH BEEF: 8
(1 ties)
Overview
| Nutrient | CRANBERRY SAUCE | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calories | 172 cal | 77 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 42.2 g | 7.3 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRANBERRY SAUCE | VEGETABLE STEW WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 42 MG | 119 MG | |
| Sodium, Na | 47 MG | 487 MG |