CRANBERRY SAUCE vs DICED MANGOS IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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DICED MANGOS IN LIGHT SYRUP wins in 5 out of 11 nutrient categories

CRANBERRY SAUCE: 1 vs DICED MANGOS IN LIGHT SYRUP: 5 (5 ties)

Overview

Nutrient	CRANBERRY SAUCE	DICED MANGOS IN LIGHT SYRUP	Winner
Calories	132 cal	63 cal
Protein	0 g	0 g	Tie
Carbs	32.9 g	15.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SAUCE	DICED MANGOS IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	11.8 MG	47.6 MG

Mineral	CRANBERRY SAUCE	DICED MANGOS IN LIGHT SYRUP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	95 MG
Sodium, Na	53 MG	0 MG

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