CRANBERRY SAUCE vs SLICED IN LIGHT SYRUP MANGO

Nutrition comparison per 100 g serving

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SLICED IN LIGHT SYRUP MANGO wins in 6 out of 11 nutrient categories

CRANBERRY SAUCE: 2 vs SLICED IN LIGHT SYRUP MANGO: 6 (3 ties)

Overview

Nutrient	CRANBERRY SAUCE	SLICED IN LIGHT SYRUP MANGO	Winner
Calories	157 cal	64 cal
Protein	0 g	0.7 g
Carbs	35.7 g	15 g
Fat	0 g	0.4 g
Fiber	1.4 g	1.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY SAUCE	SLICED IN LIGHT SYRUP MANGO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRANBERRY SAUCE	SLICED IN LIGHT SYRUP MANGO
Calcium, Ca	0 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	168 MG
Sodium, Na	14 MG	0 MG

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