CRANBERRY (ROMAN) BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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CRANBERRY (ROMAN) BEANS wins in 5 out of 11 nutrient categories
CRANBERRY (ROMAN) BEANS: 5
vs
BLACK BEANS: 3
(3 ties)
Overview
| Nutrient | CRANBERRY (ROMAN) BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 200 cal | 343 cal | |
| Protein | 20 g | 22.9 g | |
| Carbs | 60 g | 62.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 32.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY (ROMAN) BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY (ROMAN) BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 123 MG | |
| Iron, Fe | 6.8 MG | 5.7 MG | |
| Potassium, K | 0 MG | 1,483 MG | |
| Sodium, Na | 38 MG | 0 MG |