CRANBERRY ORANGE SALSA vs MILD GUACAMOLE
Nutrition comparison per 100 g serving
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MILD GUACAMOLE wins in 5 out of 11 nutrient categories
CRANBERRY ORANGE SALSA: 4
vs
MILD GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 133 cal | 150 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 33.3 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | CRANBERRY ORANGE SALSA | MILD GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 150 MG | 383 MG |