CRANBERRY-ORANGE MUFFINS vs RASPBERRY RUGELACH SWIRL
Nutrition comparison per 100 g serving
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CRANBERRY-ORANGE MUFFINS wins in 5 out of 11 nutrient categories
CRANBERRY-ORANGE MUFFINS: 5
vs
RASPBERRY RUGELACH SWIRL: 4
(2 ties)
Overview
| Nutrient | CRANBERRY-ORANGE MUFFINS | RASPBERRY RUGELACH SWIRL | Winner |
|---|---|---|---|
| Calories | 333 cal | 429 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 47.5 g | 39.3 g | |
| Fat | 13.1 g | 28.6 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY-ORANGE MUFFINS | RASPBERRY RUGELACH SWIRL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY-ORANGE MUFFINS | RASPBERRY RUGELACH SWIRL | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 286 MG | |
| Iron, Fe | 1.7 MG | 2.6 MG | |
| Potassium, K | 81 MG | 54 MG | |
| Sodium, Na | 303 MG | 446 MG |