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RASPBERRY RUGELACH SWIRL, RASPBERRY

429 Calories
3.6g Protein
39.3g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 446mg 19%
Total Carbohydrate 39.3g 14%
Dietary Fiber 0g 0%
Total Sugars 10.7g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 2.6mg 14%
Potassium 54mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 5%
Carbs 39.3g 55%
Fat 28.6g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 2.6 MG 14%
Potassium, K 54 MG 1%
Sodium, Na 446 MG 19%

Nutrition Highlights

  • Good source of Calcium, Ca (22% DV).

About RASPBERRY RUGELACH SWIRL, RASPBERRY

RASPBERRY RUGELACH SWIRL, RASPBERRY is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 39.3g of carbohydrates, and 28.6g of fat. This food belongs to the Croissants, Sweet Rolls, Muffins & Other Pastries category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONOITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHOLE EGGS, PALM OIL, RASPBERRY JAM (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, SUGAR, APPLE POWDER, PECTINE, CITRIC ACID, GELLAN GUM, SODIUM BENZOATE, SODIUM CITRATE, DICALCIUM PHOSPHATE, XANTHAN GUM, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, BLUE #1), SALT, BAKING POWDER

Dietary Information

Notable micronutrients in RASPBERRY RUGELACH SWIRL, RASPBERRY include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, RASPBERRY RUGELACH SWIRL, RASPBERRY gets 3% of its calories from protein, 37% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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