CRANBERRY ORANGE BREAKFAST BREAD vs MULTI-GRAIN BAGELS
Nutrition comparison per 100 g serving
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MULTI-GRAIN BAGELS wins in 9 out of 11 nutrient categories
CRANBERRY ORANGE BREAKFAST BREAD: 0
vs
MULTI-GRAIN BAGELS: 9
(2 ties)
Overview
| Nutrient | CRANBERRY ORANGE BREAKFAST BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 317 cal | 250 cal | |
| Protein | 7.3 g | 11.5 g | |
| Carbs | 58.5 g | 51.9 g | |
| Fat | 4.9 g | 2.4 g | |
| Fiber | 2.4 g | 13.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY ORANGE BREAKFAST BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | CRANBERRY ORANGE BREAKFAST BREAD | MULTI-GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 144 MG | |
| Iron, Fe | 2.2 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 341 MG | 413 MG |