CRANBERRY NUT BREAD vs FRENCH ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
FRENCH ROLLS wins in 6 out of 10 nutrient categories
CRANBERRY NUT BREAD: 3
vs
FRENCH ROLLS: 6
(1 ties)
Overview
| Nutrient | CRANBERRY NUT BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 395 cal | 209 cal | |
| Protein | 4.0 g | 7.0 g | |
| Carbs | 51.3 g | 44.2 g | |
| Fat | 21.1 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY NUT BREAD | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Sodium, Na | 316 MG | 465 MG |