CRANBERRY NUT BREAD vs KAISER PREMIUM BUNS
Nutrition comparison per 100 g serving
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KAISER PREMIUM BUNS wins in 9 out of 11 nutrient categories
CRANBERRY NUT BREAD: 1
vs
KAISER PREMIUM BUNS: 9
(1 ties)
Overview
| Nutrient | CRANBERRY NUT BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calories | 395 cal | 270 cal | |
| Protein | 4.0 g | 9.5 g | |
| Carbs | 51.3 g | 50 g | |
| Fat | 21.1 g | 3.4 g | |
| Fiber | 1.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY NUT BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | CRANBERRY NUT BREAD | KAISER PREMIUM BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 43 MG | |
| Iron, Fe | 1.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 316 MG | 459 MG |