CRANBERRY HERITAGE BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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CRANBERRY HERITAGE BEANS wins in 6 out of 14 nutrient categories
CRANBERRY HERITAGE BEANS: 6
vs
BLACK EYE PEAS: 5
(3 ties)
Overview
| Nutrient | CRANBERRY HERITAGE BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 20.8 g | 24.4 g | |
| Carbs | 60.4 g | 60 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 29.2 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HERITAGE BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | CRANBERRY HERITAGE BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 89 MG | |
| Iron, Fe | 7.5 MG | 8 MG | |
| Magnesium, Mg | 167 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 1,562 MG | 1,111 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |