CRANBERRY HEALTH MIX vs RANCH PEANUTS
Nutrition comparison per 100 g serving
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CRANBERRY HEALTH MIX wins in 5 out of 10 nutrient categories
CRANBERRY HEALTH MIX: 5
vs
RANCH PEANUTS: 4
(1 ties)
Overview
| Nutrient | CRANBERRY HEALTH MIX | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calories | 443 cal | 564 cal | |
| Protein | 10.7 g | 23.1 g | |
| Carbs | 50 g | 30.8 g | |
| Fat | 25 g | 41.0 g | |
| Fiber | 7.1 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY HEALTH MIX | RANCH PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CRANBERRY HEALTH MIX | RANCH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Sodium, Na | 7 MG | 410 MG |