CRANBERRY GRAPE JUICE COCKTAIL vs PUNCH

Nutrition comparison per 100 g serving

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PUNCH wins in 3 out of 12 nutrient categories

CRANBERRY GRAPE JUICE COCKTAIL: 2 vs PUNCH: 3 (7 ties)

Overview

Nutrient	CRANBERRY GRAPE JUICE COCKTAIL	PUNCH	Winner
Calories	42 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	8.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CRANBERRY GRAPE JUICE COCKTAIL	PUNCH	Winner
Vitamin C, total ascorbic acid	37.5 MG	25 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CRANBERRY GRAPE JUICE COCKTAIL	PUNCH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	12 MG	10 MG
Sodium, Na	21 MG	44 MG

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