CRANBERRY FRUIT & NUT BAR vs APPLE + BLUEBERRIES FRUIT BAR
Nutrition comparison per 100 g serving
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APPLE + BLUEBERRIES FRUIT BAR wins in 7 out of 11 nutrient categories
CRANBERRY FRUIT & NUT BAR: 3
vs
APPLE + BLUEBERRIES FRUIT BAR: 7
(1 ties)
Overview
| Nutrient | CRANBERRY FRUIT & NUT BAR | APPLE + BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 286 cal | |
| Protein | 15 g | 2.9 g | |
| Carbs | 47.5 g | 74.3 g | |
| Fat | 27.5 g | 0 g | |
| Fiber | 5 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FRUIT & NUT BAR | APPLE + BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | CRANBERRY FRUIT & NUT BAR | APPLE + BLUEBERRIES FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 4.1 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 0 MG | 71 MG |