CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS vs TRAIL MIX
Nutrition comparison per 100 g serving
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TRAIL MIX wins in 6 out of 11 nutrient categories
CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS: 4
vs
TRAIL MIX: 6
(1 ties)
Overview
| Nutrient | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 14.3 g | 7.5 g | |
| Carbs | 46.4 g | 75 g | |
| Fat | 28.6 g | 12.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CRANBERRY FLAVORED NUT & AMARANTH CLUSTERS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 3.9 MG | 6.8 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 18 MG | 650 MG |