CRANBERRY DELIGHT MIX vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 6 out of 12 nutrient categories
CRANBERRY DELIGHT MIX: 4
vs
SLICED ALMONDS: 6
(2 ties)
Overview
| Nutrient | CRANBERRY DELIGHT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 275 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 42.9 g | 9.8 g | |
| Fat | 32.1 g | 23.5 g | |
| Fiber | 7.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRANBERRY DELIGHT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRANBERRY DELIGHT MIX | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 137 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Magnesium, Mg | 0 MG | 137 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 71 MG | 0 MG |